Thomas Herfs 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 102 |
May 15, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 27 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 26 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 25 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 25 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 24 |
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