Thomas Herfs 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 104 |
May 18, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 617 | 25 | 24 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 25 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 23 |
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Workout Graph
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