Thomas Herfs 500m row
500m
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 104 |
May 18, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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