Thomas Herfs 500m row
500m
Meters
2:34.3
Time
2:34.3
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 101 |
May 19, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 29 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 27 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 28 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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