Thomas Herfs 500m row
500m
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 102 |
May 25, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 26 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 29 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 26 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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