Thomas Herfs 500m row
500m
Meters
2:38.6
Time
2:38.6
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 103 |
June 05, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 24 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 24 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 26 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 25 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 27 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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