Thomas Herfs 1000m row
1,000m
Meters
4:52.6
Time
2:26.3
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 101 |
June 12, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 23 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 24 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 24 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 24 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 24 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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