Thomas Herfs 1000m row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
June 15, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 27 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 27 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 26 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 27 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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