Thomas Herfs 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
June 19, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 600 | 25 | 25 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 28 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 24 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 21 |
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Workout Graph
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