Thomas Herfs 500m row
500m
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 100 |
June 20, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 24 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 24 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 25 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 26 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 24 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 25 |
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