Thomas Herfs 500m row
500
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 100 |
June 20, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 24 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 24 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 25 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 26 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 25 |
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Workout Graph
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