Thomas Herfs 1000m row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
July 01, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 26 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 27 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 27 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 26 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 28 |
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