Thomas Herfs 500m row
500m
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 102 |
July 05, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 27 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 26 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 26 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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