Thomas Herfs 500m row
500m
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 101 |
July 19, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 26 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 24 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 24 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 26 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 25 |
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