Thomas Herfs 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 102 |
July 20, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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