Thomas Herfs 500m row
500m
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 101 |
July 25, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 24 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 24 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 25 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 25 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 24 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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