Thomas Herfs 1000m row
1,000
Meters
4:47.3
Time
2:23.6
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 100 |
August 01, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 676 | 54 | 23 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 23 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 23 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 24 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 25 |
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Workout Graph
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