Thomas Herfs 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 100 |
August 03, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 27 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 26 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 27 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 26 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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