Thomas Herfs 500m row
500m
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
August 07, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 27 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 24 |
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