Thomas Herfs 1000m row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 101 |
August 12, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 24 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 25 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 24 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 25 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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