Thomas Herfs 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 101 |
August 14, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 26 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 25 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 27 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 25 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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