Thomas Herfs 500m row
500
Meters
2:32.8
Time
2:32.8
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 101 |
August 16, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 25 | 25 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 25 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 24 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 30 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 5 | 25 |
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Workout Graph
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