Thomas Herfs 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 102 |
September 01, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 25 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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