Thomas Herfs 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 102 |
September 06, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 27 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 28 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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