Thomas Herfs 500m row
500m
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 100 |
September 12, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 26 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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