Thomas Herfs 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 101 |
September 13, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 26 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 29 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 27 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 27 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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