Thomas Herfs 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 101 |
September 16, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 57 | 27 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 28 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 27 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 28 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 27 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 13 | 28 |
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Workout Graph
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