Thomas Herfs 1000m row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 100 |
September 18, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 26 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 25 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 26 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 27 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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