Thomas Herfs 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 100 |
September 18, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 707 | 55 | 26 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 26 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 27 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 27 |
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Workout Graph
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