Thomas Herfs 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 98 |
September 21, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 29 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 27 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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