Thomas Herfs 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 103 |
October 02, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 619 | 25 | 25 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 26 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 25 |
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Workout Graph
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