Thomas Herfs 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 103 |
October 04, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 28 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 27 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 28 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 28 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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