Thomas Herfs 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
27
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 103 |
October 09, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 27 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 28 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 26 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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