Thomas Herfs 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
27
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 103 |
October 09, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 705 | 27 | 27 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 27 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 28 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.