Thomas Herfs 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 102 |
October 12, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 25 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 25 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 26 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 26 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 26 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 27 |
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Workout Graph
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