Thomas Herfs 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 103 |
October 16, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 660 | 26 | 24 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 25 |
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Workout Graph
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