Thomas Herfs 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 99 |
October 19, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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