Thomas Herfs 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 101 |
October 24, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 27 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 33 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.