Thomas Herfs 500m row
500m
Meters
2:28.1
Time
2:28.1
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 99 |
October 25, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 24 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 21 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 24 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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