Thomas Herfs 500m row
500
Meters
2:35.1
Time
2:35.1
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 100 |
October 26, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 25 | 27 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 5 | 30 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 26 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 27 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 24 |
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Workout Graph
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