Thomas Herfs 500m row
500m
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 99 |
October 27, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 25 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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