Thomas Herfs 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
October 30, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 25 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 24 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 26 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 26 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 27 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 24 |
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Workout Graph
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