Thomas Herfs 500m row

500m

Meters

2:25.1

Time

2:25.1

Pace

25

Calories

Average Watts115
Calories Per Hour694
Stroke Rate26
Stroke Count64
Drag Factor100

October 31, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.1 500m 2:25.1 115 694 26
0:32.3 100m 2:41.5 83 585 26
0:27.0 200m 2:15.0 142 789 29
0:27.7 300m 2:18.5 132 753 26
0:28.1 400m 2:20.5 126 734 28
0:30.1 500m 2:30.5 103 653 26

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Workout Graph

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