Thomas Herfs 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
26
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 99 |
November 05, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 26 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 27 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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