Thomas Herfs 1000m row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 100 |
November 10, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 26 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 27 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 26 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 26 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 26 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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