Thomas Herfs 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
November 11, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 30 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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