Thomas Herfs 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
November 13, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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