Thomas Herfs 529m row
529m
Meters
17:26.7
Time
16:29.3
Pace
28
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 101 |
November 15, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.7 | 529m | 16:29.3 | 301 | 24 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 26 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 25 |
| 0:36.2 | 529m | 2:20.3 | 127 | 736 | 23 |
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Workout Graph
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