Thomas Herfs 1000m row
1,000m
Meters
12:44.4
Time
6:22.2
Pace
55
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 9 |
| Stroke Count | 120 |
November 23, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.4 | 1,000m | 6:22.2 | 6 | 321 | 9 |
| 9:10.5 | 200m | 22:56.2 | 0 | 300 | 3 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 28 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 25 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 25 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.