Thomas Herfs 1000m row
1,000
Meters
12:44.4
Time
6:22.2
Pace
55
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 9 |
| Stroke Count | 120 |
November 23, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.4 | 1,000 | 6:22.2 | 6 | 259 | 55 | 9 |
| 9:10.5 | 200 | 22:56.2 | 0 | 65 | 10 | 3 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 28 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 25 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 25 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 27 |
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Workout Graph
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