Thomas Herfs 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
28
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 101 |
November 24, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 745 | 28 | 28 | 120 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 32 | 106 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 28 | 117 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 | 123 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 29 | 128 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 | 129 |
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Workout Graph
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