Thomas Herfs 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 102 |
November 25, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 121 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 111 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 | 118 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 | 124 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 126 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 | 129 |
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Workout Graph
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