Thomas Herfs 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 102 |
November 26, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 26 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 26 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 26 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 29 |
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Workout Graph
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