Thomas Herfs 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 102 |
November 28, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 31 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 31 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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