Thomas Herfs 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
58
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 101 |
November 30, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 125 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 27 | 118 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 26 | 122 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 27 | 126 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 27 | 137 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 26 | 124 |
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Workout Graph
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